2 PRACTICES in private coaching or group lessons:

GYROTONIC® – machine
GYROKINESIS® – stool + mat

A new approach to sports preparation and well-being, this “holistic” method is considered by thousands of health and sports professionals to be one of the best physical preparations in the world. In Germany it is covered by the social security system.

Characterized by three-dimensional movements, it respects the body’s natural breathing and biomechanics. It stretches and strengthens even the deepest muscles, frees the joints and gives way to a pleasant feeling of well-being and optimal sports training.

For well-being and pleasure
Deepen and refine a Training
Correct Posture
Reshape the Silhouette