GYROTONIC & GYROKINESIS METHOD
DISCOVER THE GYROTONIC AND GYROKINESIS METHOD
GYROTONIC & GYROKINESIS METHOD
THE ART OF WELL BEING THROUGH MOVEMENT
GYRO – CIRCLE / POSTURE – KINESIS
GYRO – CIRCLE / FORCE – TONIC
NATURAL BREATHING
TRI-DIMENSIONAL MOVEMENTS
RESPECTS THE BIO-MECHANICS OF THE BODY
NEURO MUSCULAR REPROGRAMMING
GYROTONIC & GYROKINESIS METHOD
A UNIQUE INNOVATIVE APPROACH INSPIRED BY ANCESTRAL METHODS
A new approach to fitness and wellbeing training, this « holistic » method is considered by thousands of health and fitness professionals as one of the best physical preparations in the world.
In Germany it is covered by the social security system.
Inspired by yoga, dance, tai-chi, gymnastics and swimming, it is characterized by tri-dimensional movements while respecting natural breathing and the biomechanics of the body.
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CONNECT WITH YOURSELF – EMBODY FREEDOM
GYROTONIC & GYROKINESIS METHOD
ADJUSTS POSTURE AND STRENGTHENS PHYSICAL POTENTIAL
Elle stimule le corps dans sa globalité et permet d’étirer et renforcer les muscles même les plus profonds.
It stimulates the entire body while stretching and reinforcing even the deepest muscles.
The circular, undulating, and spiral movements improve range in the joints, increase the flexibility of the spine and strengthen the abdominal muscles. It provides better awareness of the body in space, while improving balance and energy.
With the rhythm of breathing, posture is adjusted, tensions are released, and the joints are lubricated.
The method improves inner strength, flexibility, coordination, endurance, and concentration and brings a pleasant feeling of alignment and well-being.
GYROTONIC METHOD
ON EQUIPMENT
A « three-dimensional » practice on equipment which respects the different natural positions of the muscles and the range of the joints.
The system of weights mounted on pulleys enables total freedom of movements gently and without any jarring shocks.
- PRIVATE CLASSES for individuals or duos
- For personalized coaching tailored to your needs.
- SMALL GROUP CLASSES (4 people max)
- For a qualitative approach, classes by themes and by levels.
GYROKINESIS METHOD
ON CHAIRS AND MATS
A practice on the floor and on chairs combining Yoga and Barre au sol.
You stretch and yawn in time with your breathing while engaging abdominal muscles.
- PRIVATE CLASSES for individuals and duos.
- For personalized follow-up tailored to your needs.
- GROUP CLASSES in small groups (4 people max)
- Highly qualified instructors, classes by themes and levels.
JULIU HORVATH
« THERE IS NO LIFE WITHOUT MOVEMENT»
The Gyrotonic method was created at the end of the eighties by Juliu Horvath, former principal Romanian ballet dancer with the NEW YORK CITY BALLET.
Injured, he was looking for ways to heal through different practices such as yoga. After several years of intense inner exploration and research, he created what he first called “yoga for dancers”, which today has become Gyrokinesis.
To improve his method, he developed a system of exercises with equipment, accessible to people of all abilities regardless of their age or physical conditions: Gyrotonic expansion system.
“The goal is to be at home in your own body, to experience greater freedom of movement, to no longer feel restricted and inhibited, to be free from pain, to be at one with your own nature, and to experience the exercise as a creative and delicious experience.”
Juliu Horvath
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